HEALTHY JUICES!

APPLE+PEAR(Eczema Aid)

Our skin is an organ of elimination,rashes can indicate the need for improved toxin removal by the body.Beets help to promote liver function which improves the elimination ability of the digestive system.The carotenes in beet also help to maintain good skin health.Ginger acts as an anti inflammatory agent to help reduce the itchiness of eczema,while apple and pear are gentle to the system & rovide soluble fiber.

Apple............1 (chopped)
Pear..............1 (chopped)
Beetroot....... 1/2 large (chopped)
Ginger..........1/2 inch piece (fresh)

1.Process all the ingrediens.
2.Mix well in a juice extractor.
3.And drink immediately.

Makes 1 cup.

CARROT+BEAN(Sugar Controller)

This is not a cure but it may help with diabetes.Onions can help reduce blood sugar levels,artichoke contains insulin,a ype of carbohydrate that improves blood sugar control.


CARROT............... 2 medium chopped
Green beans......... 1oo gms chopped
Onion..................... 1/4 small chopped
Artichoke.............. 1 medium chopped
Apple..................... 1/4 chopped

1.Process ingredients in an extractor.

Makes 1 cup.


CELERY+BROCCOLI (Cramp Fixer)

Celery root & broccoli contain magnesium & calcium,nutriens that help to prevent leg cramps.The apple lightens the flavor while the lemon juice provides vitamin C & prevents the celery root juice from discolouring.

Celery root......................250 gms peeled & chopped
or
250 gms........................... broccoli chopped
Apple................................ 1 medium chopped
Lemon.............................. 1/2 peeled and chopped

1.Process the celery root or broccoli.
2.Then the apple and then the lemon in a juice extractor.

Makes 1 cup.


CHERRY (Gout Tonic)

The flavonoids in cherries help lever uric acid level in blood.It is uric acid that forms crystal deposits & creates gout inflammation.

Cherries..............500 gms pitted,drained
Water.................. 125 ml

1.Blend cherries and water in a blender.

Makes 1 cup.


DATE+PLUM (Energy Booster)


A great energy booster for skiing or other winter sports,this warming drink cn also be made with cold milk,if you prefer.Dates contain magnesium, which is needed for the release of energy & to avoid muscle fatigue & crampsThey are also high in potassium to replace any loss due to perspiration.Soy milk provides carbohydrates & fatty acids needed for energy.The plums add sweetness & flavor & also contain some magnesium & potassium.

Dates.................6 pitted & chopped
Water................ 1/2 cup
Plums................ 2 canned in natural juice(drained,halved & pitted)
Soy milk............ 200 ml hot

1.In a small sausepan combine the dates & water bring it to boil.
2.Stir until the mixture forms a paste.
3.Spoon into a blender add the plums & soy milk and blend until smooth.
4.Serve it immediately.

Makes 1 cup.



HONEY+LEMON(Sore Throat Calmer)


Garlic........................ 1 clove
Lemon......................1/2 chopped
Horesradish............. 1/2 tsp prepared
Honey....................... 1-2 tsp
Water........................ 1/2 cup


1.In a juice extractor process first the garlic then the lemon.
2.Whisk in the horseradish,honey & hot water.
3.Drink while hot.

Makes 1 cup.



HONEY+PEACH (Insomnia Easer)


The tryptophan in milk stimulates the release of secrotonin a harmone that promotes relaxation.Chamomile is a charming herb that encourages restful sleep & honey acts as a mild sedative.Peaches provide a touch of sweetness as well as as beta carotene.

Chamomile............... 1 teabag
Water........................ 1/2 cup boiling
Peaches..................... 140 gms canned in natural juice,drained
Milk............................ 125 ml low fat warmed
Honey......................... to taste


1.Put the chamomile teabag in a cup & add water.
2.Let steep for 10 mins.
3.Remove the teabag & pour the liquid into a blender.
4.Add aa the remaining ingredients & blend until smooth.

Makes 1 cup.





LEMON+CRANBERRY (Kidney Stone Preventer)


Cranberries are excellent tonic for the urinary system.Dandelion is a natural diuretic which helps flush the kidneys & relieves fluid retention.Carrot juice is also good ingredient for internal cleansing.


Dandelion root................. 1 tsp dried roasted
Boiling water.................... 2 tbsp
Cranberries...................... 250 gms
Carrots.............................. 2 medium chopped
Lemon............................... 1/2 chopped


1.Put dandelion root in a cup & add boiling water.
2.Steep for 10 mins.
3.Strain & reserve liquid,cool to room temperature.
4.In a juice extractor process cranberries,carrots,lenmon & combine with the dandelion liquid.


Makes 1 cup.




PINEAPPLE+CARROT (Immune Enhancer)


For those with a chronic viral illness it is important to enhance immune functions.Carotenes & viamin C plentiful in this drink help achieve this.


Pineapple................. 1/4 medium peeled cored & chopped
Carrot....................... 1 medium chopped
Broccoli..................... 125 gms chopped


1.In a juicer exractor process all the ingredients.
2.Drink immediately.

Makes 1 cup.




PINEAPPLE+GUAVA (Tonsillitis Soother)


Sage is an an ancient remey for sore throats & pineapple is also known to relieve them.Guava provides vitamins C which boosts immune function & carrot has beta carotene an antioxidant.


Sage..................10 fresh leaves chopped
or 5 dried leaves crumbled
Water................. 60 ml boiling
Pineapple........... 1/4 small peeled,cored&chopped
Carrot................. 1 small chopped
Guava................. 1 small peeled and chopped

1,Put sage leaves in a cup & add the boiling water.
2.Cover & let steep for 15 mins.
3.Strain & let cool.
4.In a juice extractor process the pineapple,carrot & guava.
5.Combine with the sage tea.


Makes 1 cup.



TOMATO+CELERY (Controls Sweating)



This high potassium drink is excellent when you have been perspiring heavily while doing heavy manual work.The potassium in the celery & tomato combined with the salt in the Worcestershire sause will help to rebalance the electrolytes in your circulatory system.



Celery.................... 1 stalk with leaves chopped
Tomato juice..................200ml chilled
Worcestershire sause........ `1/2 tsp


1.In a juice extractor process the celery.
2.Pour in the juice into a glass & stir the tomato juice & worcestershire.

Makes 1 cup.





RAISIN+COCOA (High Energy Shake)


When you are about to do extended exercise such as a long strenuous walk or triathlon training you need a high energy food.Raisins & milk add carbohydrate to this shake while cocoa & orange add a flavor boost.


1.Put he raisins in a small sausepan & add water to cover.
2.Bring to a boil over medium high heat.
3.Reduce heat t medium low cover & cook for 10 mins.Drain & let cool to room temperature.
4.Combine the raisins & all the remaining ingredients & blend until smooth.